Psquare Ft. J.Martins- E No Easy

Saturday, March 13, 2010

Fun Fitness na Ukweli Mtupu..Work On İt!



Hivi unajua kuwa unaweza ukatoa mafuta mwilini mpaka 200 calories kwa kufanya mapenzi kwa muda wa dakika 30 bila kupumzika??

Hebu tufanye hesabu ya harakaharaka,muda dakıka 30 unafanya mapenzi,kwa wiki mara tano hapo utakuwa umepunguza 200 calories.Hivyo 1000 caloriez zitakuuwa zimeunguzwa ndani ya masaa mawili na nusu saa uliyojishughulisha kufanya mapenzi…Awww!

Kwa wale wanaohangaika kuhusu kufanya DİET jamani…Here It ıs, a simple way!!!!!!TİP hiyo muifanyie kazi..
Na inno lyimo!

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